Discover the Benefits of Infrared Sauna Therapy
Infrared sauna therapy goes beyond traditional sauna experiences, using infrared light to gently warm the body from within. This unique approach offers a range of health benefits, from improved circulation and deep detoxification to muscle relaxation and enhanced skin clarity. Regular sessions can help alleviate muscle soreness, promote a restful night’s sleep, and boost overall mood. Infrared heat penetrates deeply, encouraging your body to release toxins, which can support immune function and leave you feeling refreshed. Committing to regular infrared sauna use is an investment in your wellbeing—providing a natural, soothing way to recharge your body and mind.
Infrared Sauna Guide
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Hydrate
Drink a glass of water before your session to stay hydrated, as you’ll be sweating a lot. -
Prepare
- Wear loose, comfortable clothing, or use the provided towel to sit on.
- Remove any jewelry and metal accessories.
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Settle In
- Enter the sauna and sit or recline comfortably.
- Close the door to keep the heat in and breathe deeply to relax.
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Duration
- Start with a 15-20 minute session if you’re new to infrared saunas.
- Experienced users can go up to 30-45 minutes, depending on comfort.
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Relax & Enjoy
- Use this time for meditation, breathing exercises, or simply unwind.
- You may start sweating within 10-15 minutes as your body detoxifies.
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Cool Down
- After your session, step out slowly and sit for a few minutes.
- Rinse off in the shower to cleanse your skin and cool down.
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Rehydrate
- Drink plenty of water to replenish fluids and keep yourself refreshed.
Tips:
- Bring a book or listen to calming music while you’re inside for an extra relaxing experience.
- Feel free to ask our team any questions you have before or after your session!
Wellness Memberships
Choose Your Membership
Select the membership that fits your wellness goals—whether you’re looking for regular infrared sauna sessions to detoxify and recharge or access to our full range of advanced therapies in the Wellness Lounge. Both options are designed to elevate your self-care routine.
Enjoy Unlimited Access
As a member, you’ll enjoy unlimited access to our Infrared Sauna or Wellness Lounge, featuring cutting-edge therapies like the Somadome, PEMF Therapy, and more. Experience the benefits of regular sessions and feel the difference in your body and mind.
Prioritize Your Wellbeing
With your membership in place, prioritize yourself and your health. Relax, recover, and rejuvenate as often as you like, making wellness an integral part of your lifestyle. It’s time to commit to feeling your best, every day, with SpaSpace Chicago.