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Saba Hale

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The Benefits of a Sound Bath at Spa Space Chicago’s Wellness Lounge

The Benefits of a Sound Bath at Spa Space Chicago’s Wellness Lounge

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A sound bath at Spa Space Chicago’s Wellness Lounge is a unique experience that merges ancient healing practices with modern wellness, using sound and vibration to guide you into deep relaxation and rejuvenation. This therapeutic practice has its roots in Tibetan singing bowls, gongs, and other vibrational instruments, each carefully designed to create harmony within the body and mind. Under the guidance of a certified sound healer, these curated sounds create a fully immersive environment that reduces stress, calms the mind, and supports overall well-being.

During a sound bath in our Wellness Lounge, participants are enveloped in soothing tones and frequencies, gently guiding the mind into a meditative state and releasing tension in the body. These sound waves travel through the body, calming the nervous system and encouraging deep relaxation. This shift in frequency can also support brain function, promoting theta waves, which are often associated with meditation and restorative sleep.

Sound baths are particularly beneficial for anyone looking to alleviate stress, reduce anxiety, improve focus, and enhance creativity. Research indicates that sound healing can reduce cortisol levels—the body’s main stress hormone—while helping regulate heart rate and blood pressure. Those dealing with chronic pain or sleep issues often find the resonant frequencies soothing, as they ease both physical and mental tension, promoting a state of calm.

Many find that the benefits of a sound bath extend beyond the session itself, fostering a lasting sense of inner peace and relaxation. This makes sound baths an ideal addition to any wellness routine. Whether as a unique meditative practice or a deeper healing experience, a sound bath in Spa Space Chicago’s Wellness Lounge offers a path to reset and refresh profoundly. For those seeking an escape from the stresses of daily life, this ancient practice is the perfect wellness journey.

To get started, contact us or book your appointment online.

Unwind and Recharge: Discover the Benefits of a Wellness Lounge Day Pass at Spa Space Chicago

Unwind and Recharge: Discover the Benefits of a Wellness Lounge Day Pass at Spa Space Chicago

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In today’s fast-paced world, dedicating time to self-care is essential, and Spa Space Chicago’s Wellness Lounge Day Pass offers the ideal way to unwind and rejuvenate with an array of therapeutic treatments. Here’s why this all-in-one wellness experience is worth exploring.

1. HigherDose PEMF Therapy: Rejuvenate at the Cellular Level

Pulsed Electromagnetic Field (PEMF) therapy, powered by HigherDose, is an innovative approach to healing that works at the cellular level. By stimulating blood circulation, reducing inflammation, and promoting cellular repair, PEMF therapy can support recovery from physical exertion, making it a powerful addition to your wellness routine. This non-invasive treatment is designed to help you feel revitalized from the inside out.

2. Red Light Therapy: Glow from Within

Red Light Therapy (RLT) is a popular treatment that uses targeted wavelengths of light to boost cellular health. By encouraging collagen production and reducing inflammation, RLT improves skin tone, accelerates muscle recovery, and even helps to boost mood. Best libido gummies for women aim to enhance sexual drive through natural ingredients like maca root and ginseng. While efficacy varies, incorporating lifestyle changes, such as balanced nutrition and exercise, may improve outcomes. For individuals seeking solutions, some tips here could involve consulting healthcare professionals for tailored advice. After a session, you’ll not only feel invigorated but also radiate a healthy glow, bringing out your natural beauty from within.

3. Somadome: Your Journey to Mindfulness

The Somadome is an immersive meditation pod that blends light and sound therapy to help guide you into a state of calm and mental clarity. Perfect for both beginners and seasoned meditators, a Somadome session in the Wellness Lounge is an invitation to unwind, recenter, and embrace mindfulness. Step into the pod, let go of stress, and emerge feeling balanced and refreshed.

A Holistic Day of Self-Care Awaits

A Wellness Lounge Day Pass at Spa Space Chicago is an investment in your well-being, offering access to PEMF therapy, Red Light Therapy, infrared sauna sessions, and the calming experience of the Somadome. Whether you’re looking to manage stress, speed up recovery, or simply take a moment to recharge, our Wellness Lounge provides the sanctuary you need. Treat yourself to a transformative experience and explore the powerful benefits of these holistic therapies today!

Elevate Your Wellness Routine with Infrared Sauna Therapy

Elevate Your Wellness Routine with Infrared Sauna Therapy

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Infrared saunas are rapidly becoming a go-to therapy for those seeking to rejuvenate, recover, and restore balance in a busy world. At SpaSpace, our infrared sauna sessions go beyond traditional sauna benefits, offering a deeply therapeutic experience with long-lasting wellness effects. Infrared light, rather than heating the air, gently warms the body from within—encouraging a profound level of detoxification and healing.

Why Choose Infrared Over Traditional Saunas?

The unique properties of infrared heat penetrate the body’s tissues at a deeper level, enhancing the health benefits considerably. Unlike the intense, sometimes stifling heat of traditional saunas, infrared therapy is calm, comforting, and highly effective.

Here’s what makes infrared saunas exceptional:

1. Powerful Detoxification

Infrared saunas promote a deep sweat at a cellular level, helping the body to flush out toxins like heavy metals and environmental pollutants. This process goes beyond surface-level detox, helping to cleanse the body from within and leaving you feeling purified, lighter, and energized.

2. Enhanced Muscle Recovery

Infrared heat has become a trusted tool among athletes and wellness enthusiasts for reducing inflammation and promoting recovery. The warmth penetrates deep into muscles, easing tension and alleviating soreness, making it ideal for anyone looking to accelerate recovery from physical activity or simply release the built-up tension of daily life.

3. Circulation and Cardiovascular Health

Frequent sauna use can support heart health by enhancing blood circulation. This improved blood flow helps to deliver oxygen and essential nutrients throughout the body, giving your muscles and organs the sustenance they need to perform at their best. The gentle cardiovascular boost can be as effective as a light workout, contributing to an overall sense of vitality.

4. Skin Health and Radiance

Regular infrared sauna sessions may help keep your skin radiant and youthful. By encouraging circulation and supporting collagen production, infrared heat promotes skin elasticity, smooths fine lines, and helps reduce the appearance of imperfections. The result? A fresh, glowing complexion that lasts beyond your session.

5. Natural Stress Relief

Infrared saunas are an excellent way to promote mental and emotional well-being. The soothing warmth helps to lower cortisol levels, the body’s primary stress hormone, creating a sense of calm and balance. Many find that their infrared sauna routine provides a peaceful escape and an essential tool for stress management.

6. Joint Pain and Stiffness Relief

For those dealing with joint stiffness or mild arthritis, infrared sauna therapy can be a comforting and natural source of relief. The gentle heat increases flexibility, reduces pain, and aids mobility, offering a therapeutic experience that’s both relaxing and restorative.

Infrared sauna therapy is more than just a momentary escape—it’s a meaningful investment in your long-term health and vitality. A sauna membership at SpaSpace allows you to regularly experience these transformative benefits, keeping you on track with your wellness goals.

Ready to make infrared sauna therapy a part of your lifestyle? Discover the benefits of an infrared sauna membership at SpaSpace. Transform your wellness routine, one session at a time.

To get started, contact us or book your appointment online.

Reflexology – the ultimate foot massage

Reflexology – the ultimate foot massage

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Reflexology – the ultimate foot massage

 

The Mayo Clinic is among the many sources reporting on the benefits of reflexology, which involves the application of pressure to areas on the feet. “Reflexology is generally relaxing and may be an effective way to alleviate stress,” they say.

 

“Reflexologists use foot charts to guide them as they apply pressure to specific areas,” they explain. “The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.”

 

The experts at the Mayo Clinic also point out that studies funded by the National Cancer Institute and the National Institutes of Health indicate that, “reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”

 

You can experience the benefits and the incredible pleasure of reflexology at Spa Space, the premier spa in Chicago for spa services for men and women, including couples massage.

 

Inspired by a 4,000-year-old therapy based on the concept that the palms of the hands and the soles of the feet contain reflex points that connect to all organs of the body. Reflexology is becoming one of the favorite Chicago massages offered at Spa Space.  Specific pressure techniques detect imbalances and dissipate energetic blocks to alleviate stress and promote the body’s ability to heal itself.

 

When it comes to Chicago spas offering reflexology, Spa Space is in the lead.

Oncology Massage

Oncology Massage

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Oncology Massage

“Oncology massage is an approach to massage therapy based in both compassion and specialized massage treatments to help people manage their experience with cancer,” Sat-Siri Sumler and Lorenzo Cohen, Ph.D., said in writing for MD Anderson Cancer Center.
A review of the scientific literature indicates oncology massage helps improve quality of life, they reported.  “Benefits include improved relaxation, sleep, and immune function as well as relieving anxiety, pain, fatigue and nausea.”

 

Spa Space, known for offering innovative massages in Chicago, is proud to include Oncology-Informed Massage in its list of services.
Oncology massage at Spa Space involves the modification of massage therapy techniques in order to safely work with complications of cancer and cancer treatment. A number of Spa Space therapists have received special training so that they can safely service the large population of clients who have cancer or who have gone through cancer treatment, present or past – and to be able to offer them the convenience of receiving oncology massage at one of Chicago’s best downtown spas.  Benefits can include lowering blood pressure, reducing pain, nausea, anxiety and depression, improving sleep, and improving immune system functioning.

 

Please check with your doctor prior to scheduling as you may have a contraindication for massage, and be sure to communicate any special needs you may have at the time of scheduling.
 

The Evolution of Massage Therapy

The Evolution of Massage Therapy

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The Evolution of Massage Therapy

 

As In Style Magazine’s Polly Blitzer noted, “If you really want to melt away tight muscles and tension, why settle for a routine rubdown? Today’s high-end massages feature as many luxe extras as a fancy sportscar—think multiple therapists, pulsating water jets, heated pools and soothing hot stones. And did we mention time? Many of these shamelessly decadent treatments last for two dizzyingly blissful hours.”

 

The Spa Space Butter Stone Therapy Massage, an upgrade on our Hot Stone Therapy Massage, made the magazine’s list of “smartest splurges.” But you can decide for yourself.  Which of our massage therapies makes it to the top of your list?

 

There’s our Space Ritual.  It’s our most popular specialty massage and it blends the best of Spa Space’s offerings, incorporating elements of Deep Tissue, Swedish, Reflexology, Aromatherapy, Heated Stone Therapy, and Indian Head Massage. This full-body session provides therapeutic muscular relief while incorporating extra touches to deepen your relaxation. It’s the perfect selection for a gift or if you’re having trouble deciding which massage to try.
Our “Head to Toe” Massage includes 30-minutes of Indian Head Massage (scalp, neck and shoulders), 30-minutes of Signature Massage (see below) and 30-minutes of Reflexology (feet and hands).  You can even add therapeutic-grade aromatherapy.

 

The Melt was developed to melt away knots and stress.  It’s an extended massage session that includes 60 minutes of Hot Stone Massage, 15 minutes of Indian Head massage, plus an aromatherapy upgrade. We’ll even send you home with a bottle of the aromatherapy you choose for your service.
For our Signature Massage, we invite you to consult with your therapist prior to your session to design a treatment that best suits your preferences and needs, whether it’s Swedish, Deep Tissue, or Sports, or some combination of the three.
The Chicago Tribune picked our Indian Head Massage, inspired by an ancient Eastern treatment that concentrates on your head, face, neck and shoulders.

 

And the list goes on!

 

Of course, you don’t have to pick just one!  Spa Space is Chicago’s massage destination.  We are a premier day spa in Chicago for men’s spa services, women’s treatments, couples massage, and spa parties, offering 7,500 square feet of space to accommodate 14 treatment rooms, men’s and women’s locker rooms, a couple’s massage suite, an upscale nail lounge, a private pedicure suite, a spa group hospitality suite, an extensive retail boutique, and much more.

Wellness at Work

Wellness at Work

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Wellness at Work

 

These days, people are spending more and more time sitting at a desk or inside an office.  Implementing a workplace wellness program, can contribute to employees who have a healthier lifestyle and a company with a healthier bottom line.

 

According to the Center for Disease Control, chronic diseases such as depression and hypertension can lead to a decline in the overall health of employees in a workplace, contribute to an increase in health-related expenses for employers and employees, and lead to lower productivity and/or days of work missed. Many businesses have realized the benefits of health promotion, and to curb the costs of rising healthcare offer workplace health programs to their employees. Ideally, the office should be a place protecting the safety and well-being of employees while providing them with opportunities for better long-term health.

 

A workplace health program aimed at keeping employees healthy is a key long-term human asset management strategy, the CDC reports.  “A commitment to wellness in the workplace is good business for countless reasons. Happy employees yield increased staff retention, higher productivity, greater concentration, morale and loyalty, and overall company success. On a biological level, healthy employees have lower blood pressure, reduced absenteeism, less injuries, and lower company health care costs.”

 

Massage therapy can be an important part of a wellness program.  Massage has been shown to:

  • Lower blood pressure.
    · Alleviate low-back pain and improve range of motion.
    · Enhance immunity by stimulating lymph flow – the body’s natural defense system.
    · Exercise and stretch weak, tight, or atrophied muscles.
    · Lessen depression and anxiety.
    · Pump oxygen and nutrients into tissues and vital organs, improving circulation.
    · Relax and soften injured, tired, and overused muscles.
    · Relieve migraine pain.
    · Release endorphins – amino acids that work as the body’s natural painkiller and make you feel happy.

 

Spa Space can help you implement a wellness program at your workplace with on-site table and chair massages at Chicago offices as well as manicures, mini-manicures and other spa services.  Among spas in Chicago, Spa Space routinely ranks among the very best.  Please call us at 312-466-9585 or email info@spaspace.com to schedule your outcall.

Beauty Begins on the Inside

Beauty Begins on the Inside

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Beauty Begins on the Inside

 

When it comes to skincare, that means paying attention to what you put in your body as well as what you put on it.  Using the right moisturizer for your skin type is only part of the equation.  For truly healthy, radiant skin, experts recommend a nutrient-rich diet. Try to stay away from processed foods, please. Your skin craves fresh fruits and vegetables, wholesome carbohydrates and fiber, lean proteins, a certain amount of healthy fats and lots of hydration.

 

Get glowing! When it comes to feeding your skin, you have lots of delicious options. Among the top choices are almonds, avocadoes, blueberries, eggs, salmon, tomatoes and foods rich in Vitamin C, such as kiwis, oranges, red and green peppers, grapefruit, strawberries, broccoli, cantaloupe, pineapple and mangos.

 

Avocadoes – which contain biotin, the basis of healthy skin – are a great choice. They’re packed with heart- and skin-healthy monounsaturated fats (MUFAs) that help provide the fats and ceramides crucial for creating healthy skin cells. Research shows that MUFAs may also ease itchy, dry skin – a definite plus after a Chicago winter!

 

You can use avocadoes as a topical moisturizer but at Spa Space, we prefer to eat them!

 

After the long winter months, your skin needs extra attention. Looking for a downtown spa in Chicago that can reveal glowing summer-ready skin? Spa Space offer a wide variety of results-driven facials and body treatments, including our Green Tea & Ginger Detoxifying Seaweed Body Wrap and our Exfoliating Body Scrub as well as our signature treatment – Pacific Paradise, designed for those seeking silky-smooth skin AND softened, relaxed muscles. It’s a luxurious 30-minute mango sugar body scrub followed by an hour-long kukui-coconut oil massage. The luscious scents will stimulate the senses, the mango enzymes penetrate the skin and help the exfoliation, and the kukui-coconut oil nourishes and moisturizes.
Spa Space also offers the best massage in Chicago, spa day packages, flawless manicures and pedicures, and expert waxing in a welcoming, upscale environment focused on exceptional customer service.

Extra! Extra! Read All About It

Extra! Extra! Read All About It

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Extra! Extra! Read All About It

 

Spa Space has been in the news since it opened in 2001.  A lot of the national attention we’ve received is in response to our unique treatments, innovative products, and our appeal to both men & women.

 

People Magazine loved our Lavender Mega-Massage pedicure.  Shape Magazine singled out our Mango-Pineapple Enzyme Manicure, featuring a mango fizz finger soak that packs fruit-acid antioxidants, as well as vitamin E to strengthen nails and cuticles as well as a mango sugar scrub to reduce age spots and fine lines.

 

Allure Magazine’s annual Best of Beauty issue named Spa Space’s renowned Pineapple Papaya Pacific Paradise, which delivers silky-smooth skin, as the best body treatment in Chicago.

 

We’ve also received lots of love from the media in Chicago, who have repeatedly named Spa Space the Best Spa in Chicago. Located downtown on the west edge of Chicago’s Loop, Spa Space is widely known as the best day spas in Chicago when it comes to men’s spa services, women’s spa services, spa parties, spa day packages, couples massages, manicures and pedicures, spa waxing, chemical peels, microdermabrasion, seaweed wraps, and more. Our carefully-selected, licensed and highly trained professionals have passion for their craft and a dedication to continuing education in their field, and this makes all the difference as they customize each service to the individual.

Today’s Spas Rub Men the Right Way

Today’s Spas Rub Men the Right Way

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Today’s Spas Rub Men the Right Way

The proportion of spa-goers who are male has shot up from 31 percent less than 10 years ago to 47 percent, according to the International Spa Association, or ISPA. Male massage in Chicago has also been on the rise, the experts at Spa Space, which consistently ranks among the best spas in Chicago.

 

As more and more men discover that spas can offer them the kind of physical therapy that can enhance their performance on the playing field and in the board room, those numbers may climb even higher.
These days, most spas are gender-neutral. It only makes sense. Most guys power through the work week, taking deadlines and demands in stride while striving to fulfill a host of personal obligations. On what planet would that not be stressful? The therapeutic benefits of spa treatments – especially massage therapy – are clinically proven to ease stress and reduce its harmful effects on the body.

 

While relaxation is a great motivator for a spa visit, the importance of male grooming also plays a role. Facials, manicures, pedicures and foot massages are among the most popular spa treatments for men.

 

Downtown Chicago’s best spa for men is Spa Space. Our environment is very comfortable for men, offering a men’s locker room with steam/rain showers and a men’s relaxation lounge. We offer a full range of massage treatments, skincare and more.

 

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