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Spas For Men

Reflexology – the ultimate foot massage

Reflexology – the ultimate foot massage

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Reflexology – the ultimate foot massage

 

The Mayo Clinic is among the many sources reporting on the benefits of reflexology, which involves the application of pressure to areas on the feet. “Reflexology is generally relaxing and may be an effective way to alleviate stress,” they say.

 

“Reflexologists use foot charts to guide them as they apply pressure to specific areas,” they explain. “The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.”

 

The experts at the Mayo Clinic also point out that studies funded by the National Cancer Institute and the National Institutes of Health indicate that, “reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”

 

You can experience the benefits and the incredible pleasure of reflexology at Spa Space, the premier spa in Chicago for spa services for men and women, including couples massage.

 

Inspired by a 4,000-year-old therapy based on the concept that the palms of the hands and the soles of the feet contain reflex points that connect to all organs of the body. Reflexology is becoming one of the favorite Chicago massages offered at Spa Space.  Specific pressure techniques detect imbalances and dissipate energetic blocks to alleviate stress and promote the body’s ability to heal itself.

 

When it comes to Chicago spas offering reflexology, Spa Space is in the lead.

The Evolution of Massage Therapy

The Evolution of Massage Therapy

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The Evolution of Massage Therapy

 

As In Style Magazine’s Polly Blitzer noted, “If you really want to melt away tight muscles and tension, why settle for a routine rubdown? Today’s high-end massages feature as many luxe extras as a fancy sportscar—think multiple therapists, pulsating water jets, heated pools and soothing hot stones. And did we mention time? Many of these shamelessly decadent treatments last for two dizzyingly blissful hours.”

 

The Spa Space Butter Stone Therapy Massage, an upgrade on our Hot Stone Therapy Massage, made the magazine’s list of “smartest splurges.” But you can decide for yourself.  Which of our massage therapies makes it to the top of your list?

 

There’s our Space Ritual.  It’s our most popular specialty massage and it blends the best of Spa Space’s offerings, incorporating elements of Deep Tissue, Swedish, Reflexology, Aromatherapy, Heated Stone Therapy, and Indian Head Massage. This full-body session provides therapeutic muscular relief while incorporating extra touches to deepen your relaxation. It’s the perfect selection for a gift or if you’re having trouble deciding which massage to try.
Our “Head to Toe” Massage includes 30-minutes of Indian Head Massage (scalp, neck and shoulders), 30-minutes of Signature Massage (see below) and 30-minutes of Reflexology (feet and hands).  You can even add therapeutic-grade aromatherapy.

 

The Melt was developed to melt away knots and stress.  It’s an extended massage session that includes 60 minutes of Hot Stone Massage, 15 minutes of Indian Head massage, plus an aromatherapy upgrade. We’ll even send you home with a bottle of the aromatherapy you choose for your service.
For our Signature Massage, we invite you to consult with your therapist prior to your session to design a treatment that best suits your preferences and needs, whether it’s Swedish, Deep Tissue, or Sports, or some combination of the three.
The Chicago Tribune picked our Indian Head Massage, inspired by an ancient Eastern treatment that concentrates on your head, face, neck and shoulders.

 

And the list goes on!

 

Of course, you don’t have to pick just one!  Spa Space is Chicago’s massage destination.  We are a premier day spa in Chicago for men’s spa services, women’s treatments, couples massage, and spa parties, offering 7,500 square feet of space to accommodate 14 treatment rooms, men’s and women’s locker rooms, a couple’s massage suite, an upscale nail lounge, a private pedicure suite, a spa group hospitality suite, an extensive retail boutique, and much more.

Today’s Spas Rub Men the Right Way

Today’s Spas Rub Men the Right Way

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Today’s Spas Rub Men the Right Way

The proportion of spa-goers who are male has shot up from 31 percent less than 10 years ago to 47 percent, according to the International Spa Association, or ISPA. Male massage in Chicago has also been on the rise, the experts at Spa Space, which consistently ranks among the best spas in Chicago.

 

As more and more men discover that spas can offer them the kind of physical therapy that can enhance their performance on the playing field and in the board room, those numbers may climb even higher.
These days, most spas are gender-neutral. It only makes sense. Most guys power through the work week, taking deadlines and demands in stride while striving to fulfill a host of personal obligations. On what planet would that not be stressful? The therapeutic benefits of spa treatments – especially massage therapy – are clinically proven to ease stress and reduce its harmful effects on the body.

 

While relaxation is a great motivator for a spa visit, the importance of male grooming also plays a role. Facials, manicures, pedicures and foot massages are among the most popular spa treatments for men.

 

Downtown Chicago’s best spa for men is Spa Space. Our environment is very comfortable for men, offering a men’s locker room with steam/rain showers and a men’s relaxation lounge. We offer a full range of massage treatments, skincare and more.

 

Bridal Beauty Is No Accident

Bridal Beauty Is No Accident

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Bridal Beauty Is No Accident

 

Not surprisingly, more pictures are taken of a bride on her wedding day than on any other day in her life. To make sure your big day – and your look – is picture perfect, you’ll want to start a beauty regimen early in your planning process.

 

If you don’t already have a regular skincare routine, that’s a great place to start. Nourish your skin from inside out; for a fresh, dewy complexion you’ll need to drink plenty of water. And don’t neglect your neck and décolleté. It’s best to avoid trying out new products or treatments in the final weeks leading up to your wedding.  An allergic reaction or skin irritation could detract from your happy glow.

The time to try out a new hair color or cut is five or six months before you walk down the aisle, experts say. Eating foods rich in Vitamin B, including fish, nuts and eggs, can enhance your hair’s natural shine.

When the wedding is three or four months away, think about giving your look a trial run. Make an appointment to have your hair and makeup done – and schedule your appointments early in the day so you can see how well the look holds up.

 

The preparations for your big day can be stressful.  Fortunately, you can have a massage anytime! Spa Space consistently ranks among the best spas in Chicago because our skilled massage therapists perform fully customized treatments, so you receive exactly the massage – and the relaxation – you want. And, if the stress is starting to get to your guy, too, remember that we offer couples massage packages.

Sleep on it!

Sleep on it!

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Sleep on it!

 

Apparently 75% of us have trouble sleeping at least a few nights a week.  The experts say that an occasional sleepless night is nothing to worry about. A chronic lack of sleep, however, can cause irritability, weight gain, high blood pressure and a host of other serious health problems. It’s enough to give you nightmares!

 

On the bright side, studies indicate that, with a solid eight hours, you’ll not only feel better, you’ll look better!  Chances are, you’ll also boost your creativity and enhance your memory.

 

If you’re finding sleep elusive, these suggestions may help:

 

  • Sprinkle your pillowcase with a few drops of chamomile, lavender, or ylang ylang essential oil; the Journal of Psychopharmacology reported that each can improve sleep.
  • Research from the Journal of Advanced Nursing shows that listening to calming music just before bed leads to more restful sleep (think Mozart not Metallica).
  • Consider taking up tai chi, a number of studies show that this meditative form of exercise may help ease insomnia. Yoga may also be beneficial.
  • Instead of sleeping pills, try an herbal supplement, such as valerian or passion flower. Talk to an expert to determine the remedy that’s right for you.
  • Turn out the light – and everything else! You’ll want to make your bedroom as dark as possible. That means shutting off all your electronics. A sleep mask may also help.

If sleep still proves elusive, Spa Space can help.  The next time you’re scheduled to come in for a massage in Chicago, ask about our amazing new anti-puffiness treatment for your eyes. We’ve been named the best spa in Chicago because we go above and beyond. We know your skin is as unique as you are, that’s why we offer a wide variety of facials and corrective facial skincare treatments. Your licensed and highly-trained esthetician will examine your skin, consult with you, and customize your treatment to meet your skincare needs and goals.